Mini course in Laughter yoga
MINI COURSE IN LAUGHTER YOGA
Experience laughter yoga over 4 weeks. Learn about the philosophy and the health benefits, physical, mental and emotional. Find out for yourself why we say that -
"You do not need to be happy to laugh, but you can be happy because you laugh"
Next course date pending - later this year, Tuesday 7-8.30pm in Fulbrook, Nr Burford. Contact Caroline to book, for directions or more information.
Cost for the course only £20 and will include tea and biscuits.
We explore the differences between happiness and joy, look at the 4 elements that contribute to joy and experience how motion creates emotion, and much more. There will be lots of fun laughter and games. There will be opportunities to share your experiences and learn from one another.
Give your inner child a treat and allow yourself to laugh and play, the effects will last for days. This is a chance for adults to behave like children in a safe space.
Previous participants have said
" I enjoyed the relaxing, recognising how valuable laughter is and appreciation of good times in life helps perspective"
"What I liked about the course was the positive meditation journeys, the fun and sharing and lots of laughter"
"Helped to relax and do happy things together. Have fun and felt warm to other people"
"It was very liberating"
"I felt like a different person, so light and bouncy"
"Caroline's warm welcome immediately put me at ease. Laughing is so simple, but it's amazing what difference it makes."
Experience laughter yoga over 4 weeks. Learn about the philosophy and the health benefits, physical, mental and emotional. Find out for yourself why we say that -
"You do not need to be happy to laugh, but you can be happy because you laugh"
Next course date pending - later this year, Tuesday 7-8.30pm in Fulbrook, Nr Burford. Contact Caroline to book, for directions or more information.
Cost for the course only £20 and will include tea and biscuits.
We explore the differences between happiness and joy, look at the 4 elements that contribute to joy and experience how motion creates emotion, and much more. There will be lots of fun laughter and games. There will be opportunities to share your experiences and learn from one another.
Give your inner child a treat and allow yourself to laugh and play, the effects will last for days. This is a chance for adults to behave like children in a safe space.
Previous participants have said
" I enjoyed the relaxing, recognising how valuable laughter is and appreciation of good times in life helps perspective"
"What I liked about the course was the positive meditation journeys, the fun and sharing and lots of laughter"
"Helped to relax and do happy things together. Have fun and felt warm to other people"
"It was very liberating"
"I felt like a different person, so light and bouncy"
"Caroline's warm welcome immediately put me at ease. Laughing is so simple, but it's amazing what difference it makes."
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