Laughter coaching
Who needs One - on - One Laughter Coaching?
Over the 8 week programme we explore the background of Laughter therapy and why we laugh for no reason as an exercise. We discover how motion creates emotion and the difference between happiness and joy. We learn how to train ourselves to laugh, bring our laughter therapy into everyday life and more.
An important part of learning to laugh is also learning to breathe. We use some traditional yoga breathing exercises to increase the level of Oxygen in the body. The breathing exercises also activate the parasympathetic system, which is calming branch of the autonomic nervous system, thereby reducing stress.
For a FREE consultation to find out if Laughter Coaching is for you please phone Caroline on 01993 823332
- People who want to add more laughter and joy to life
- People suffering from stress and depression
- People who are introvert and serious
- People suffering from chronic disease and cancer
- Older people who laugh very little
- People with no access to laughter clubs
- People with problems in relationships
- People who are disabled or bedridden
- People who are often angry and unable to deal with angry people
- People who are emotionally sentimental and get hurt easily
- People who are isolated and want more friends
Over the 8 week programme we explore the background of Laughter therapy and why we laugh for no reason as an exercise. We discover how motion creates emotion and the difference between happiness and joy. We learn how to train ourselves to laugh, bring our laughter therapy into everyday life and more.
An important part of learning to laugh is also learning to breathe. We use some traditional yoga breathing exercises to increase the level of Oxygen in the body. The breathing exercises also activate the parasympathetic system, which is calming branch of the autonomic nervous system, thereby reducing stress.
For a FREE consultation to find out if Laughter Coaching is for you please phone Caroline on 01993 823332
