Benefits of Laughter Yoga

Laughter is good for you physically, mentally, emotionally and socially.  Our state of mind is intimately linked to our state of physical health and well-being so laughing can help improve both.  Benefits of laughter can be felt from the very first session.  

Being surrounded by laughter enables us to laugh more easily, that is why it is so good to have the group laughter sessions.
Benefits:-
Improved mood and more spontaneous laughter
Reduced Stress 
Helps combat  Depression.
Positive mental attitude
Increases Oxygen, 25% of Oxygen is  needed for brain
Tones facial muscles to look younger
Strengthens Immune system
Unconditional laughter connects us all 
Helps communication and connecting to people
Better able to cope with challenges
Spring in your step and Sparkle in your eye

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